Speed School Review: Luke Duffy
I have known Coach Joe and have been going to the Speed School for over 6 years, and I can honestly say that I would not be where I am today without the lessons I learned through this program. I have never been physically pushed to my limits as much as I have been at the Speed School. Through my time training with Coach Joe, I have learned lessons of hard work and accountability that I would never have learned anywhere else. Yet, while many places/trainers may push you physically, Coach Joe and the Speed School not only push you to be in the best physical shape, but they push you to become the all around, best version of yourself. By holding you to the highest standards possible and always demanding 110%, Coach Joe and the Speed School instill a sense of hard work and discipline that lasts with you beyond the time you spend in the gym, as they become values you live by in your daily life. If you would like to enhance your life and become the best version of yourself, athletically, mentally and emotionally by being pushed to your limits, then the Speed School is the place for you.