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JR.’s Speed School Class

Our youth class is the introduction to the Speed School facility. Our 60-minute class is designed to provide a winning environment where the young athletes begin to understand the fundamentals of how to move their bodies properly. We being with teaching proper running mechanics and body weight movements to allow significant growth on and off the field. 

AGES 6 - 10

Tuesday/Thursday
6:30pm - 7:30pm


MIDS Level 1 Speed School Class

AGES 10-12

The MIDS Level 1 class is 60 minutes consisting of conditioning, running mechanics, and transitional movements to lifting. In this class, the athlete will begin to understand how to develop proper lifting form and technique.

Monday - Friday
5:30pm - 6:30pm
 

 


MIDS Level 2
Speed School Class

AGES 12-14

The MIDS Level 2 class is 90/120 minutes consisting of conditions, speed mechanics, strength, and power. This class is set up to prepare for the high school level of performance. Each athlete will be given a weight lifting program based on their current level of experience.

Monday & Wednesday
6:30pm - 8:30pm
Tuesday & Thursday
7:30pm - 9:00pm


HIGH SCHOOL Speed School Class

AGES 14 - COLLEGE

Our high school/college level class is 120 minutes consisting of conditioning, speed mechanics, strength, and power. Speed and intensity is a top priority in this class. Each athlete will be given a program set to their skill level with their goals in mind (strength/power/speed). Each athlete is set up for the best possible outcome. 

 

 

Monday - Friday
3:30pm - 5:30
Monday & Wednesday
6:30pm - 8:30pm
Tuesday & Thursday
7:30pm - 9:00pm
Saturday
10am - 12pm
Sunday
10am - 12am

FOR MORE ADULT CLASSES, TRAINING & PROGRAMS, CLICK HERE


All of our programs are designed with these major points.

  • SPEED - Running Mechanics (5 Key Points of Speed), Acceleration, Deceleration, Change of Direction.

  • FLEXIBILITY - Foam Rolling, Dynamic Stretching, Muscle Activations & Corrections.

  • EXPLOSIVE POWER - Plyometrics (Hurdles and Boxes), Medicine Ball, Proper Jumping & Landing Techniques

  • STRENGTH - Five Core Lifts; Clean, Front/Back Squat, TrapBar Deadlift, Bench, Press.

  • NUTRITION - Tips and Advice. Herbalife Nutrition Supplementation (Pre, During, & Post Workout)


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