The Speed School
1st TYR Fitnes
Cardio Kickboxing & Self Defense Skills
· Member and competitor of UFC veteran Keith Hackneys fight team from 2003-2009. Holding an advanced level ranking through Hackney
· Hackney’s Combat Academy assistant beginner class instructor
· Former member and fighter of Team No Ego
· ISSA certified personal trainer and fitness consultant since 2004
· MMA assistant, corner-man, and sparring partner for amateur and pro fighters
· Actively competes in the International Brazilian Jiu-Jitsu Federation. (IBJJF)
· Jodey now trains in Traditional Gi Jujitsu at Alliance BJJ
· Former licensed security professional specializing in crowd control and night club/bar security
40 Minute Cardio Blast Training
High intensity fat melting conditioning focused on kickboxing pads/bag and fight conditioning style movements like battle ropes, kettle bells, tires, sledges etc. You WILL have fun and get great results.
Total Body Leaning and ToningBurn Fat Fast & Increase Resting MetabolismImprove Cardio HealthGreatly Improve Flexibility, Mobility & AgilityLearn Real Defensive SkillsFantastic Core, Butt and Leg Workout HAVE FUN!
1 Hour Beginner Self Defense Training
Focus more on defensive skills though there is still a conditioning segment involved. There are NO silly impractical moves here. This is real MMA/ Kickboxing technics and optional submission grappling moves. This is especially good for kids needing confidence and still a great workout.
CBT sessions $30 for 40min or two people for $50
Self Defense $45 for an hour or two people for $60
BOOK TODAY! Call 630.956.1152 or on Facebook @ 1st TYR Fitness