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12-Week Lifestyle Program

A 12-week specific program designed to challenge the individual's physical, mental, and emotional constitutions. Goals will be set and accountability will be managed bi-weekly that supports the individual's purpose for starting the program. Call today to set up an assessment and commit to changing your life.

  • Individualized Program
  • Nutrition Support (Herbalife)
  • Body Fat & Weight Loss Tracked
  • 24-Hour Support & Guidance 
  • Bi-Weekly Re-Assessment

Semi-Private Training

This program is ideal for those who like to work out with friends. If you know you like to be pushed by someone you know and have a competitive nature, this is the class for you. These training sessions are typically 2-4 people, set with one trainer. Common groups include friends, husband-wife, siblings, mother-daughter, and father-son duos. These sessions are more cost-effective than the traditional 1:1 training. Call today for pricing and scheduling.


1:1 Adult Private Training

For those who enjoy working in a 1:1 environment. Our trainers will personalize the workout to your ability level. This product is for those who have a busy lifestyle and a schedule that varies. 
Call for pricing and scheduling.