Our adult classes aren’t you’re average group training. They are an individualized small group environment. Your first session will be a free movement and goal setting assessment. Each client receives personalized training in the group environment with individualized programs tailored towards those goals. Whether that be; total body strengthening, weight loss and toning, or cardiovascular health.
This program is ideal for those who like to work out with friends. If you know you like to be pushed by someone you know and have a competitive nature, this is the class for you. These training sessions are typically 2-4 people, set with one trainer. Common groups include friends, husband-wife, siblings, mother-daughter, and father-son duos. These sessions are more cost-effective than the traditional 1:1 training. Call today for pricing and scheduling.
1:1 Adult Private Training
For those who enjoy working in a 1:1 environment. Our trainers will personalize the workout to your ability level. This product is for those who have a busy lifestyle and a schedule that varies.
Call for pricing and scheduling.