Adult Classes

Our adult classes aren’t you’re average group training. They are an individualized small group environment. Your first session will be a free movement and goal setting assessment. Each client receives personalized training in the group environment with individualized programs tailored towards those goals. Whether that be; total body strengthening, weight loss and toning, or cardiovascular health.

Semi-Private Training

This program is ideal for those who like to work out with friends. If you know you like to be pushed by someone you know and have a competitive nature, this is the class for you. These training sessions are typically 2-4 people, set with one trainer. Common groups include friends, husband-wife, siblings, mother-daughter, and father-son duos. These sessions are more cost-effective than the traditional 1:1 training. Call today for pricing and scheduling.

1:1 Adult Private Training

For those who enjoy working in a 1:1 environment. Our trainers will personalize the workout to your ability level. This product is for those who have a busy lifestyle and a schedule that varies. 
Call for pricing and scheduling.